Mindfulness Based Stress Reduction (MBSR) Program

Benefits and Possible Side Effects of MBSR

Activity Information

The UAMS MBSR Course is a transformative nine-week program designed to cultivate mindfulness and enhance overall well-being. Participants engage in weekly 2.5-hour sessions, with a full-day retreat toward the end of the course for a deeper exploration of mindfulness practices.

This evidence-based program integrates mindfulness meditation, gentle movement, and stress reduction techniques to help individuals navigate life’s challenges with greater ease and resilience. Participants will develop practical skills to manage stress, improve focus, and foster healthier relationships with daily demands.

Our MBSR teachers are certified and trained to guide participants through the program with expertise and care. We provide a peaceful, supportive, and inclusive learning environment where all participants can grow in their mindfulness journey.

Here’s What You Can Expect

• Guided mindfulness meditation practices

• Gentle stretching and mindful movement exercises

• Group dialogue and discussions

• Mentored instructions on MBSR meditation practices

• Printed and digital materials, and other resources

Application Information

Program Fee: $300 per person

CLICK HERE to learn more about Course Registration Fees, Discounts, and Scholarship Information

If you have questions, please email Dr. Pele Yu at [email protected]

Mitigation of Relevant Financial Relationships

University of Arkansas for Medical Sciences Office of Continuing Education adheres to the ACCME’s Standards for Integrity and Independence in Accredited Continuing Education. Any individuals in a position to control the content of a CE activity, including faculty, planners, reviewers or others are required to disclose all relevant financial relationships with ineligible entities (commercial interests). All relevant conflicts of interest have been mitigated prior to the commencement of the activity.